I am deeply excited about my health journey. Not because after 2.5 years I still have not reached my goal weight and stayed there. Rather, because I have been running to Jesus to ask Him for help, to learn to know Him better, to live with Him in the number one spot in my life. I have talked many times about Made to Crave. One sentence that stuck out to me in early 2011 when I started this path of being healthy is that ,”It is a spiritual journey, with great physical benefits”. Lysa TerKeurest is, in fact, quite right.
I have been super transparent with this journey and held nothing back. This has brought me support, connection with others, and criticism and while the criticism can be hard, that is o.k. The main thing that God has been reminding me lately, very loud and clear, is that He loves me. He has also been teaching me to keep my eyes upward and not on other people. What may be right for one, may not be right for another. Our struggles are all different.
I have prayed for God’s help for a long time in regards to my health. Then one article I read talked about processed food being created to actually cause us to crave it. Light bulb and a serious oh my gosh moment ensued. So, I am eating food that makes me crave more, overeating it, and then I pray to God for help to not eat it and be healthy. Anyone wanna stand in the freeway and ask God to save us with me? Seriously, it’s pretty much the same thing.
So, FOR ME, I feel like this journey has led me to a permanent change in my food. I was searching for a way to follow a nutrition plan to guide me into that change. I am a straight carb girl and I mean almost 100%. My foods have become more unprocessed and clean over the last year, but still remain a lot of carbs.
After I finished Insanity last year, I panicked. I was tripping out on how to have a plan and not make it my idol or my saving grace. This may sound like a hot mess of crazy, but this is honestly where I have been. I was in search of the thing that would click and make it all work. You know what I have realized in the last month? I have had it all along. It’s Jesus and utter dependence on Him. Whatever tool or plan or program He leads me to to follow, I still need Him to make it work long term. The plans are o.k. How I used them were not.
So, for some sheer honesty…I was getting kind of anxious because I had a fear that somewhere, sometime, someone would point out the amount of effort I have put forth and the lack of outward results that have come from it. The scale is not reflective of the work I have done, but my heart is and no one may be able to see that…yet. I am not going to be quiet about my health because too much good comes from bringing darkness to the light and there has been so much darkness in this area of my life.
I know my truth. I know my Jesus. I know my path.
I recently began a program of 121 days of crazy strict rules. A program designed at its core to teach healthy eating, reset your metabolism, and lose unhealthy weight. There is nothing like removing something from your life to realize its hold on you both emotionally and physically. This program is a perfect fit for me because it is addressing all of my personal vices. This program is a perfect fit because for the remainder of the 121 days I have given up control. That, my friends, is the core of my struggle. This program arrived in my life days after the morning conversation I had with God where I said, “You get it all. I’m all in. Whatever the cost.” It’s almost like He planned it.
Today, I have given my health completely to the Lord and what I now know beyond a shadow of a doubt is that He made our earthly bodies for His purposes and we are to maintain them for His glory. I have had too many problems over the years with eating disorders, control, yo yo dieting and the like, to think that I can remain divided. These dietary changes I am currently learning through this plan are permanent for me. That is the first time I can say that. They must be. For me.
The change is to eat a diet primarily of things God straight up created all on His own without our help.
He’s a pretty fantastic creator. He did it right. He thought of everything.
He knows what He is doing a million times over.
I. will. trust. Him.
Happy Monday, my lovelies! Have an awesome day!
P.S. the book that my family and I were in a small part of about our food changes has been released! It’s super good You can get your copy here.