The Wordless Post

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100 Days of Real Food Cookbook – GIVEAWAY

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NUMBER ONE on the New York Times Best Seller List! Congratulations Lisa!

 

Unknowingly, to me in March of 2012, our lives were about to change for the better. I participated in a 10 day challenge to eat real food. I had NO CLUE what was about to happen. NONE.

 

Read as we began our challenge here including a sample of our menu.

Read our experience here, including the changes we saw in our health.

…and a month after we completed the challenge here, how I was feeling and what we were doing.

 

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The changes are real, long lasting, and profound.

Yet, this last year our family made a move from Ca to Missouri. It was an incredibly difficult time leaving the only home we had ever known and venturing over half way across the country. During these weeks and months, cooking meals from scratch and paying high attention to what went into our bodies took a back burner, AND BOY did we see the effects of that. It is amazing what happens when you start putting Taco Bell burritos and Chick Fil A sandwiches back into your body. No good can come of that, I assure you. It didn’t take long to get a hold of things again.  We are back on track.  Thank goodness.

If you hear nothing else, please hear this.

I urge you to try the 10 day challenge. Just try it and see if it makes a difference. Prior to this challenge, I fed my kids what I thought was “healthy” off the grocery store shelves. We had chicken nuggets shaped like dinosaurs, cereal, and soup that cost $.19 cents a package. I thought I was doing well, as a mom feeding my kids. Little did I know that 2 of my children, in particular, have a HUGE negative reaction to what I was feeding them. Want a true test? Take all the processing, chemicals, and absolute fake food away and then give your child a bag of “dark skittles” (skittles that have extra food dye in them, basically). I watched my child turn angry, withdrawn, and miserable within hours. It’s the worst feeling as a mom. Absolutely horrible. Yet, if you think about it, I basically fed my child a bag of chemicals that are also some of the same ingredients that they use to make gas, like the gas you put in your car. Why would I ever do this, I wonder? Well back then, I didn’t know any different. Knowledge changes you.

I just didn’t know that this was happening.

Now I do and I have to do something about it.

“The ugly comes when I haven’t grocery shopped and the house is EMPTY and the kids need lunch NOW because they have been at church all morning and are starving. Ordering Mountain Mikes Pizza just may mean a day of stomach pain and feeling like a huge blob with no energy. I am guessing when you maintain a steady stream of highly processed foods that involve sugar and other additives, you become used to it. When you are truly eating clean and you put some of those processed foods back in your body. Watch out. I am sure everyone responds differently, but it’s not a fun thing. Trust me.”

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It is a constant learning curve to navigate all the situations you encounter as a busy family living in a society that demands instant gratification and has deep emotional connections to food as an intregal part of our daily lives and celebrations. It is work to change these things. Work that is WELL worth it.

Lisa, writes a story about my son Cameron and what our family has been through in the beginning of her new book. Honestly, it is so exciting to be a teeny tiny small part of this amazing project. I had always been intrigued with healthy eating. Lisa’s blog breaks it down and makes it something you can understand. She has helped my family tremendously. Thank you just isn’t enough.

This book is phenomenal. It is a must have.

Look here to see more about what is inside!

Lisa has sent me TWO copies to give away!

Good luck! If you don’t win it, buy it, or put it on your Christmas list. Lisa’s recipes are a regular part of my cooking and have been for two years. They are delicious.

You won’t be sorry.

Best Wishes!

 

 

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Go Buy This Pencil Sharpener…No, Really.

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I tend to get overly excited about what one might consider a small issue in one’s life. For example, I titled a post once How Sam’s Club Changed My Life. When I like something I like it, all the way. So, let me tell you about the world’s most amazing pencil sharpener.

I have had children in school for the past 12 years and I have been homeschooling for 6 years. I now have four children and we go through pencils! Lots and lots of them. Over the years, I have had several utterly useless pencil sharpeners. I was about to resort to chiseling pencils this year with a knife, when I had a suggestion to try this one.

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First let’s discuss color. They have color options. Not only do they look amazing and sort of vintage like, but you can choose from Midnight Black, Firehouse Red, Groovy Green, Cool Blue, or Precious Pink. The groovy green was it for me. Love at first sight.

Next, let’s discuss it’s function. No batteries and no plugs! THIS was a HUGE selling point for me.

It’s whisper quiet.

The pencil actually get’s sharp.

I haven’t had one pencil break yet.

My 3 year old can work it.

It’s easy to dump the shavings.

It has the option to clamp to a table top.

It definitely feels “sturdy”. No flimsiness in sight!

They even have videos on their site of how to use it. Which is amazing because I learn best that way. It is SO easy.

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Honestly, there is not one thing I would change or say doesn’t work correctly.

It is amazing!!!

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…and my love of pencil sharpeners has been restored.

Hallelujah.

One more thing. It’s just $24.99. Can you believe that?

Please go buy one! Like right now.

 

CLASSROOM FRIENDLY SUPPLIES

 

Watch for a giveaway coming soon!

 

 

 

 

 

 

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Vulnerable Strength

Last Sunday, I sat in tears in church listening to my pastor recount a story of a competition that he did years ago. It ended by going up Heartbreak Hill. He described how spent he was and how he doesn’t do endurance things well. He talked about how his lungs were burning and he was tired and weary. As his body was shutting down and his legs wouldn’t move, one of his team members came back for him. He helped him, pulled him, and pushed him up Heartbreak Hill. (You can hear the sermon here.)

That is what Jesus does for us. When you come to Heartbreak Hill. He’s there. 

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“Just when you think you couldn’t be anymore tired and you don’t think you can take one more thing, you come to Heartbreak Hill. It’s the place where dreams die, where people stop. You kick and claw and you just can’t quite get ahead. You start to go forward and slide right back down.”

Grace is God hanging on to you when you can’t even hang on to Him.

Keep your eyes on the prize, not the pain.

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This has been an unmatchably difficult year or two and I have struggled in some very deep ways. Dealing with death and life and everything in between. Life is beautiful and yet I find myself at the bottom of Heartbreak Hill. Truly, down in the depths of my soul.

February 7th, my dear friend Joany passed away and when she died a very deep part of me awoke. It awoke with a pain that was too deep to smother and pretend that everything was ok. It was too deep.

God works in layers on our soul. Praise Him for His grace. Layer by layer, He has gently been working on me to let go and live without fear. While the pain that I experience with her dying was deep, I felt it…and that my friends is trust. That, is courage. For this world, as I am continuing to learn takes a healthy dose of both. For a woman who was such a blessing to me personally through her life, even in her death, she helped me.

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For a girl who has spent a great deal of her early life flying around about a million miles an hour to stay busy, to avoid feeling, to avoid hurt, the Lord is healing me of that over the last several years. When you live like that you may escape some deep pain, but you also sacrifice deep joy. It is no way to live. God does not want that for me or anyone else.

I am clawing, and kicking, and screaming and there is fight in me that comes straight from Him and I am grateful.

He is hanging on to me…

The desire for authenticity in this life runs deep. It is my fuel and my lifeline and the more I awake the more I crave and the more I see it everywhere.

We need each other in this lifetime. We need to tell our stories.

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…and today as we celebrated my daughter’s 10th birthday and carnivaled it up at my church all afternoon, I teared again.

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This time watching my other daughter on stage with a ministry she is involved in. They lead worship for the kids at our church and they were doing shows throughout the afternoon at the carnival. I am so grateful for this group of kids and the people who started this ministry. I am so grateful that she wants to spend her time singing and dancing and proclaiming God’s truth. I am so grateful that God has given my girl a place to make friendships and belong.

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…and they sing. Big or small, Jesus Heals it all. #amen

I cry because today is also Joany’s birthday and I can’t imagine the way her family misses her on this day particularly.

There is a time for everything. Ecclesiastes 3:1

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I know that these last months God is working in my heart in ways I have yet to understand and my head trusts. Yet, it has left me bloody and bruised, for real. You know those times in life?

I head out Monday morning to go back to my Ca people. I am flying out alone for a week. A week  jam packed full of therapy that my soul needs.

I also can’t wait until I am on the plane coming back home to my family. I am already dreaming of the moment that my three year old will run to me and scream and give me that amazing hug he gives. I can be sure of this because this is the response I get when returning from the grocery store, the post office, or on most days even the bathroom. I can’t wait to be back under the same roof with the five most important people in my life. To continue this journey that the Lord has me on.

I am ready to climb.

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A Big Giant Update

1. It’s customary that when I return from a blogging break, I make a list. Too much in my head to try and tie it all together in pretty paragraphs.

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2. I have jumped in the essential oil world with Young Living Oils. I can’t say emphatically enough that I wish I had tried them sooner. I kid you not. If you want any more information or have questions, please comment below or email me. I would be happy to share my experiences. We have seen significant improvement from things such as allergies (took my symptoms away 100% within a minute, I know hard to believe, yet true) to headaches, to drastic improvement with some issues with sensory processing with my children. I adore them. I’m all in. #wouldntyouliketobeahippietoo

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*totally loving when there are awesome friends who give your kids a fire station tour, complete with putting out the fire (or knocking over the cone), just because they’re cool like that.

My guy still talks about this, weeks later. Thanks Jeremy.

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3. I have been able to do a bit of photography. My calendar is starting to fill. It’s nice. I have missed it, yet enjoyed my time off as well. So many new places for photography. Seriously inspiring. When we first heard about the job opening in Missouri, I have to admit I had to look up exactly where it was. I just knew it was in the middle. This place is absolutely gorgeous.

leessummit Collage*head on over to Green Jeans Photography on Facebook to see more highlights from these fun sessions

4. How are we REALLY doing? My kids are adjusting. My church is seriously unbelievable and has taken my kids in and grabbed their hearts right quick, my whole family really. Don’t get me wrong, this move from Ca to Missouri has been incredibly challenging at times, but that much more rewarding as well. Every single thing is different. It isn’t just the obvious things like leaving family and friends, etc. Everything, everything here, is unfamiliar. The clouds are lower and the formations are incredible,  there are weird bugs, the sky moves (the clouds, like a lot) while the earth stays still, green is a whole new shade of green, the weather really does change every 5 seconds, it’s humid sometimes, it smells different, it feels different, and yes it looks different; mainly it’s flat, well not flat, but rolly like. I don’t see the Sierras here and there isn’t a palm tree to be found. There are no spare the air days. There are water towers everywhere, it rains in the spring and summer, I have seen more lightening here in the past five months than my entire life combined previously, times 10, people say “pop” for soda, they ask what earthquakes are like, I have had to explain smoking to my littles (it’s way more prevalent here than where we came from), lightening bugs rock my world. Even the Carl’s Jr. here is called Hardee’s. Go Figure. Cicadas are ridiculously loud as is the thunder. I have learned more about hunting, than I ever thought I would. I never get caught in traffic. Our house is the same size here as in Ca, just 3 stories instead of 1. 8 ft ceilings instead of 10-16 foot ceilings.

Different.

Nothing BIG is necessarily different. It’s just a thousand little things.

I get asked these things all the time. Yes, there are “regular” stores in Missouri…Target, Chipotle, Office Max, and Hobby Lobby. All the same things we were used to.

For a girl who lived a 40 years in Ca. I was ready for a change. So as different as it is, it’s been fun too. I guess it’s the season of dual emotions coexisting constantly.

Happy/ sad. Adventorous/ fetal. Excited/ homesick. Confident/ terrified.

No big deal. No wonder I am tired.

It has been an unbelievably stretching year for all of us. Because a million little things make up your world and when they almost all disappear, it takes some time. It just does. God never wastes an opportunity. He takes every challenge, every heartache, every new experience and works them all together for good.

It’s been 9 months that we have been here. The time that it takes to grow a baby, or the time it takes to move a family of 6- 1770 miles away and create a new life.

There is freedom here. Watching my husband be loved on and trusted and free to do and be who God has created him to be means the world. It is a gift that I watch unfold a little more each day and one that I cherish. I would follow this man anywhere…and the parting words from my dentist in Ca was, “you must love your husband if you would follow him to Missouri.” lol.  Turns out he led me to a little well kept secret in the midwest.

Don’t get too comfortable. Comfortable is no way to live. No way at all. God is the Master Creator and He molds and stretches and changes. Sometimes He reaches down and grabs you and moves you and does it quick. Sometimes He allows you to come all kinds of undone and puts you back together in the way you didn’t know you needed. It’s incredible. I trust. I am grateful. There are no words to express how grateful I am.

To. Be. Here.

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5. I am heading back to California soon for a visit. All by myself. I feel like I have lived an entire lifetime since I left. I can’t even handle the fun I have planned and the way I am going to miss my people that will be staying home. I can’t wait to hug my people in Cali…and I might be visiting a certain magical mouse. Seriously. We left so quickly I didn’t get a chance to say a proper goodbye. To the mouse, not the people…

 

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6. We have been exploring. Mansions, tea houses, antique and thrift stores, neighboring towns, parks, Truman’s house, and our lake. Kansas City has an amazing zoo. My high schoolers went to camp. I went to a retreat and had the opportunity to speak at a workshop there and be in some fun skit type things. My hubby attended and led worship at Man Camp. My daughter turned 14. My parents came to visit. My Nicole has come to visit. My Betsey has come to visit. My Ashley and her amazing family have come to visit. We have also rested. A ton. This summer has flown by and I am so ready for fall. We first came to Missouri last October and it was incredibly beautiful. I can’t wait to see it again.

 

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 *photo credit to Abundant Life Facebook page.

7.  Our church just broke ground on a new building recently. Today I was excited to see the first wall up. Frequent overflow lobby seating, which is way less than ideal, just prompted the launch of another service on Sunday @ 4:30 pm, as we wait for the completion of our new building. We now are busting the seams at a total of 8 services on Sundays and are anxiously awaiting the opening of the new 2100 seat auditorium in the fall of 2015. This church is so exciting. You know why? It’s not because of what they do, it is because of who they are. Followers of Jesus, and Jesus brings people here in number. Jesus changes lives and when you walk in the door you can see it on these faces. I’m so blessed to be here and learn, grow, serve and be a part of what God is doing here.

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*surprise phot0s on my camera rock

8. I ran my first backlight 5k. Well truth be told we walked it under giant lightening and big fat thunder. As if a backlight run isn’t enough, we did it with a thunderstorm. We were drenched to the core and very colorful. It was amazing. Like a therapy session but 1/10th of the price…and I still am finding color in places…

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9. I will leave you with this thought. Please tell me why we have a Bank of the West here in Missouri, when we are more on the east than the west…and furthermore why isn’t it called the mideast? There should be an east, mideast, midwest, and west. Don’t you think that makes more sense? Because it’s current set up is weird. I give you exhibit A….

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and that’s what’s up…

Happy Sunday…More on our first week of school coming soon!

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GIVEAWAY!!!

Alright friends! Here is the deal.

It is time for a giveaway. I don’t do giveaways unless they are a thing that all my friends need in their lives. It’s kinda a rule I have.

I met Alicia through Amy and they are both fabulous. The kind that you hope to meet in real life someday so that you could hug their face off, ya know?

 

Alicia blogs at Investing Love. She has four adorable littles, is a homeschool mama, and beyond creative. Love, Love, Love her blog.

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Anyway, if you homeschool, then you just gotta have these in your arsenal.

Mrs Hutchinson’s Classroom Guides

No for real, you need them.

Homeschool Basics- NOT just for newbies. She included solutions for everyday problems, curriculum guide, tons of printables, and more. $7

and

Planning and Organizing- She included almost 20 pages of printables for you to use as well as tips on how to organize your schoolroom, you lesson planner, your yearly plans, and your daily schedules. This guide also covers tons of tips on getting through the nitty gritty of organizing and keeping things in order. $7

Please go get some cookies and a cup of tea and head on over to sit and read up on the details on these ebooks!

Go HERE!

 

and ya know what? She has another title coming out soon, Make Homeschooling Fun.

and ya know what else? She just released her lesson planner. For just $7. It’s modern, simple to use, cute, and practical.

 

 

Enter below to win a copy of BOTH of her ebooks!!!!  Homeschool Basics and Planning & Organizing!!!

 

Good Luck!!!

 

 

 

 

 

 

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Curriculum 2014-2015

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Last school year was NOTHING like what I had planned. Let me repeat NOTHING!!!!!!!!!N O T H I N G. So plans become nothing short of plans. What I intend to do. I hold them somewhat loosely :) Some of the extras that I had planned from last year, went out the window about the same time my husband’s appendix decided to burst into bits. Then when we moved to Missouri at Christmas time, we went even further down to the essentials! So, if some things look like you’ve seen them before, you have!

BREAKFAST! Each week the older two will take turns having a breakfast date with me and my husband. Mom/daughter one week and Father/son the next. We have a couple of parent/teen devotionals picked out. These will be a time to get away from the noise and happy chaos and just spend one on one time with these TWO teens of mine.

HOLIDAYS! My bloggy friend, Megan, does the BEST thing and it is a perfect opener for our school day. Did you know that there is about a jillion holidays? National Hot Dog Day? How about National Hot Cross Buns Day? We are going to find them and celebrate them! We started last year and it was SO fun. My favorite was celebrating the birthday of the frozen tv dinner. I fed my kids a chicken fried tv dinner at 8:30 am. It was glorious.

DEVOTIONS! JESUS CALLING FOR KIDS

 

CAMERON – 10th grade

Language Arts/ History/ Writing/Bible –My Father’s World

Science – Marine Biology, Apologia

Math- Math U See

Foreign Language- Mandarin, Rosetta Stone

PE-  training for a Triathlon next spring

Community service volunteer- TBD

Elective- Intro to Logic (semester 1) TBD (semester 2)

 

TAYLOR – 9th grade

Language Arts/ History/ Writing/Bible –My Father’s World

Science – Biology, Apologia

Math- Math U See

Foreign Language- Mandarin, Rosetta Stone

PE- training for a Triathlon next spring

Community Service volunteer- TBD

Elective- Intro to Logic (semester 1) TBD (semester 2)

 

EMMA- 4th grade

Character- Building Christian Character

Math- Math U See

History/ Bible – Mystery of History

Science- Apologia, Astronomy

Grammar- A beka

Reading– Book Studies based on Veritas Press Comprehension guides and supplemented with various projects/field trips

Little House in the Big Woods| Milly, Molly, and Mandy| The Boxcar Children

Spelling- Christian Liberty 

Art- Deep Space Sparkle

PE- training for a Triathlon next spring

 

 

 

Looking forward to receiving my boxes and getting things ready!

Fall is my favorite!

 

 

 

 

 

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Memory Lane

In March of 2013, my family settled in to what I hoped to be our forever home. Fast forward to May of 2014 and I sit in the city of Less Summit, Missouri. I had never heard of Lees Summit, Missouri. Everything changed in a very big whirlwind. I didn’t know Missouri was called the Show Me Sate and I had never heard of Abundant Life Church or Pastor Phil Hopper. I sit here tonight, grateful that during a very unsettling year of my life, I was able to blurt out some words to remember. Mostly, so I can remember what God did, how He cared for us, how He comforts, and how He teaches.

Here is the journey of our days during our last school year. I found myself reading it tonight . I pulled out some past posts that tell the story, part of the story. As always, with blogging I crave authenticity. At the same time, wisdom puts forth just part of the story. A blog post could never tell it all and some things just shouldn’t be said. So, here is the part that hopefully shares our feelings, our longing to be where God wants us, but most of all highlights His faithfulness.

The unknown is frightening.

Hebrews 12:2 But let us fix our eyes on God, the author and perfecter of our faith.

June 2013- May 2014 looked a little something like this…

Room 822. An overnight get away. How we did not understand at that time, but we very much we needed to be on the same page for what was coming up…God knew.

Trust. Oceans became on permanent repeat in my head and my heart. NOT a coincidence.

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Setting Up Home. Little did I know, we would be leaving this gorgeous home just six months later.

Our Classroom! Hard work to turn our garage into our classroom.

Pink. Struggling with not having everything done and leaving on a trip to visit family.

First Day of School.  I wasn’t prepared as I wanted to be, but it happened! I had high hopes for the year.

God Reads My Blog. My husband’s appendix burst into a million little bits.

The List. My husband chooses to resign His position and we step out on faith that God will provide a new ministry.

More Listy Type Things. Reality begins to sink in. We have really stepped out on faith. The days of our income are ticking.

Wednesdays. Sometimes God seems slow and sometimes He exceeds your expectations in ways you can’t fathom. God showed us our new ministry in Missouri.

House Hunting. Back to Missouri to look for a place to call home.

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My Prayer. Thoughts just 19 days away from moving.

Six More Days. The last week in Cali.

I’m Kinda A Mess, But Not.  On the road to Missouri.

We’re From California. Figuring out this new life.

What’s Up, Straws. Working through the homesickness.

I Don’t know When To Turn. Life in Missouri.

Home. Offer accepted!

I Miss My Chickens. Settling in.

Back To School, Again. Trying to regain some sort of normal.

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The Hose. This story involves frozen barf and my lack of knowledge of how to deal with the cold.

The Post That Changed Me. Looking back on our time in our little paradise country home.

First Snow. And we do some major crushin’ on our first snow storm.

Life In Missouri. Joany goes home to be with Jesus.

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But today. Putting my big girl panties on and finding some FUN.

That One Valentines Day. Shawn goes back to California for Joany’s celebration services and I fall and pee my pants, no really.

Just Some Stuff. We have keys!

Musings From Missouri.  Getting settled, again.

Be Known. Visitors from Cali and aching for normal.

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Our story is far from over. However, it has been 4.5 months since we arrived in Missouri and I would say we are settling in. We have no regrets. We are so grateful that God moved and brought us here. Moving 1800 miles away from your entire life is hard and will continue to be at times. That’s reality. However, it is also reality that we love our new life here. God cares about the itty bitty details and loves us so much. It’s sometimes hard to take in.

Now that the big move part is really over, I am looking forward to see what this next year holds. Life in all it’s daily glory. Trials and joys, hand in hand. I have learned to hold my plans a little more loosely than I did in days past.

Proverbs 16:9 In their hearts humans plan their course, but the LORD establishes their steps.

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Be Known

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I have thought so many times about what has been hard about moving across the country. It may seem obvious, but it still makes me ponder. Sure, you leave every shred of comfort that you know and love, even the things you hated you find yourself missing. All the familiar is gone, the second you drive away. It was and still is overwhelming sometimes. BUT…one of my children said it best the other day…

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“I just want to wake up and feel normal.”

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And so I got to thinking about how to help make them “FEEL NORMAL”.

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Cue a visit from a bestie and her family. Perfect timing. There is such comfort in souls that are intertwined from years of history. Ones who know you. One who gets you.

It’s irreplaceable.

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It takes time to build that and we will. God provides all our needs again and again.

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It makes me ever so grateful that God knows me intimately, in both California and Missouri.

May I always remember to treasure those hearts that are around me, and to remember in whom I belong in the first place.

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Life is absolutely not meant to live alone.

I am so grateful for my people. Both my dearest of friends in California and the new ones I am making here in Missouri.

…and for my parents who will be here to visit in just 11 days.

Happy Tuesday!

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Why Whole 30?

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A couple of years ago, I was introduced to the 100 days of real food blog, and I went down a road that I just can’t go back. What started off as a fun 10 day challenge {read about our results here} became the beginning of a whole new way of eating. Everything changed. The benefits that we as a family experienced were collectively too big to ignore. In just 10 days! We had the privilege of telling our story, through Melanie Warner, in a recently published book Pandora’s Lunchbox and the most interesting part about it was having the author in our home for a day as she interviewed us and hung out with our family. Picking her brain on her knowledge was so fascinating. It further cemented our changes and our commitment.

It is tough sometimes. This past year has been a lot of changes in our lives and we slipped farther than I would have dreamed back towards our old style of eating. I blame the C word. Convenience. As we have become settled in our new home, we are returning back to our healthy habits and I love it. I read a quote this morning that sums it all up.

What has been seen, can’t be unseen.

I had always been fascinated with healthy eating. I didn’t understand it. 100 days of real food blog made it SO simple to understand. Basically it boils down to this. VERY little of what you buy at a regular chain grocery store contains 100% actual food. Start reading labels. Everywhere. Give the products to your kids. If your 2nd grader can’t read the ingredients…Put. it. back. Better yet pick one of those ingredients that you can’t pronounce and google it. Figure out where it comes from, why it’s there, and what the side effects or dangers are. Then make an educated decision.

Is it more expensive? Yes.

Is it more time consuming? Absolutely.

What I finally had to realize is my health should not be determined by what money and time I have left over. Food is important. Eating well is important. Our food budget is now a non negotiable. I have worked hard to find ways to make it as low as possible, but we raised our budget by 25%. We feel it is worth it.

I used to think I was doing pretty good. I bought dinosaur chicken nuggets because they said all natural and boxes don’t lie, I thought. I bought wheat bread. We didn’t regularly consume boxes of pop tarts, Oreos, and chips. In fact, I rarely bought them. What I did not know was that sugar was in basically every single thing I was feeding myself and my family from spices to chicken. Many of the staples of our diet consisted of chemically induced, factory generated, ingredients that resembled real food, but in fact was not. I honestly was shocked the further I studied.

We are still finding our balance and likely will always struggle to some degree, because we live in a “give it to me now” society. It is no longer the accepted norm to spend an hour to prepare dinner. Not that it has to every night, but you get my point. Faster = better. There is always more to learn and I strive for progress, not perfection.

As this new found knowledge has collided with my desire to be physically healthy, I found Whole 30. It was the missing piece for me.

I have a basic knowledge of my food and what I am eating and NOT and that is awesome, but it is time to turn to balance, how I eat, and why I eat. The next level.

It Starts With Food

Buy it. Read it. Try it. Whole 30 is just 30 days. It cost nothing.  It is just 30 days. I haven’t even made it through yet, but I know what I am going to find on the other side.

Whole 30 does not require supplements, shakes, pills, drops, or anything else. You EAT FOOD! For me, it really made sense. Absolute sense.

You eat the food God created, the most nutrient dense food you can find, and your body responds in amazing ways. It all boils down to that.

What if the migraines you suffer with your whole life could disappear because of a change in what you eat? What if you could feel more energy? I could go on and on, but look at it this way…

 

The ingredients off of a chicken sandwich from Chick Fil A: (straight from their website)

chicken (whole breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil, color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined peanut oil with TBHQ and citric acid added to preserve freshness and dimethylpolysiloxane as an anti-foaming agent]), bun (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate {Vitamin B1}, riboflavin {Vitamin B2}, folic acid], water, high fructose corn syrup, yeast, contains 2% or less of each of the following: liquid yeast, soybean oil, nonfat milk, salt, wheat gluten, soy flour, dough conditioners [may contain one or more of the following: mono- and diglycerides, calcium and sodium stearoyl lactylates, calcium peroxide], soy flour, amylase, yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], calcium propionate added to retard spoilage, soy lecithin, cornstarch, butter oil [soybean oil, palm kernel oil, soy lecithin, artificial flavor, TBHQ and citric acid added as preservatives, and artificial color]), pickles (cucumbers, water, vinegar, salt, calcium chloride, alum, potassium sorbate [preservative], natural flavors, polysorbate 80, yellow 5, blue 1).

 

I learn this new road because I don’t want chemicals coloring my pickles. I just don’t anymore.

There is another option.

You can buy bread with five ingredients.

You can buy and eat real food. The way God made it.

Try it for 30 days and see, but you may never ever ever go back.

I am finishing up day 5.

I want to feel amazing. I want to have enough energy to do what it is God has me on this earth to do. That is the bottom line. So, I am turning to His creation to do that. Food has far more influence on our day to day life then I think many times we give it credit for.

Have you even done a whole 30? Let me know your best tips if you have!

Happy Monday!

 

 

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